I can help you navigate stress, find more peace & mindfulness
Stress matters: Stress affects our body, thoughts, emotions and even our relationships. However, stress is here and it isn’t going anywhere. Sounds like a dead end? I ask you, is stress the culprit? Is stress bad?
101 Coaching with Ammal
In my coaching sessions, I work with you on
Identifying your stressors
How it affects you
I help you identify ways to harness stress to your advantage and regain control
"Kicking off this journey needed a lot of work and the right person to guide me, and I can't think better than coach Ammal. She helped me plan my financials, guide my steps and overcome the stress of balancing my job and my newly birthed career. Thank you coach"
- Nawaf Alharbi
"I had an amazing experience. Ammal is a very passionate person, as a coach she has an amazing personality and is able to give each individual the attention needed and help them through their own personal development path. Ammal is very giving throughout her sessions, she won't hold back on any info or techniques that can help any of her clients. She also has great ability of bringing individuals of the circle together making the experience a very rich one as every one shares their experiences together."
- Reem Tawfik
First session 90 minutes: Time to vent and release, learn the model to be used and a stress relief technique
Sessions 2 & 4: 60 minutes working through the model identifying stress triggers and outlining an action plan;
Sessions 5 & 6: 50 minutes implementing the action plan and developing a routine.
2275sr however as a package only 1934sr (15% discount)
6 Sessions Package
Want to connect with your team members? Its been a stressful time and need to look at your mental health and wellness as a group Zumrati can help. We provide various team building and stress matters activities for the whole team with tools to support you all year long. Let’s talk about what is most suitable for your work setting and get started today!
Asking for Help Assertively
Make your Dream Life a Reality
Interested in booking one of my workshops or want to know the next dates & and locations for the next one?
Thirty-two activity cards in a
Conveniently nearby and ready for you to pull, anytime you want to connect with anyone! Make your gatherings full of fun and connecting with one another. Each card is written in both Arabic and English and either contains a question for participation and discussion or a challenge. Each participant takes a card and follows the instructions on it. All participants can take turns with the same task or only what is requested on their own card.
Need a fun family activity during Eid Al-Adha?
Look no further! Our limited edition Zumrati Adha box has everything you need to build stronger family bonds, all while having fun! Our special Zumrati Adha box features 13 activity cards that can be completed all at once or over 13 fun-filled days. You set the pace! Each card contains an activity that requires either an action or a spoken answer. It is suitable for all ages and group sizes, and is an entertaining way for family members to interact and be present.
By completing Zumrati challenges together, not only do we get to know those in our group better, we get to learn more about ourselves too. Everything you need to play is included in the box, which can also be used to store all phones for the duration of the activity!
At Zumrati we strive to make holidays and family time more meaningful and enjoyable, and we are confident that our Zumrati Adha box is sure to become a part of your family tradition!
Created to inspire togetherness,
self-awareness, better communication perfect for families or individuals
ZUMRATI A RAMADAN BOX FILLED WITH 32 ACTIVITIES
Creator & Founder
"At its core Zumrati’s activity box is all about allowing people to create a sense of belonging with each other, the person who buys Zumrati is essentially saying ‘Let’s be stronger together!” let’s bring this spirit into our home’s, our families, and friendships."
- Ammal Farhat
People can start anytime during Ramadam, I also have people that bought Zumrati to do with their friends it doensnt just have to be for families, it;’s great for couples, singles, adults, teens and children.
The 32 activities inside the Zumrati box, have been carefully crafted & inspired to to help and Inspire humans to create communities in which they feel safe “to be”, and no longer feel lonely, invisible, or disconnected.
HOW TO PLAY
Help you feel less:
Lonely, disconnected & invisible
You'll deepen self-awareness,
Build stronger connections
BUY YOUR ZUMRATI BOX TODAY
INCLUDES BONUS 1HR COACHING SESSIONS
BUY 2 BOXES
PERFECT FOR GIFTING
BONUS 2HRS COACHING SESSIONS
COACHING SESSIONS WITH AMMAL
During this 1 hour together I can help you with, Zumrati if you feel you need more assistance I'm here for you. I specialize in helping you with stress management, also breathing exercises to help you gain more presence and mindfulness. I can go over the SPACE Model to gain more insight about a stressful situation you may be going through.
REFFILS YOUR BOX FOR NEXT YEAR!
To keep things fun and exciting, for your next Ramadan no need to buy a whole new set. Keep your bags, blindfold, and notebook from your original box then add a refill for a fraction of the price. All you need to do next is place the new cards into each bag. Even the supplies you need will be delivered. But remember!! Keep your cards to mix and match on your third Ramadan of being a Zumra.
Price for the refill is 300SR